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CrossFit H.E.L. Alpine Style

Marcus' blog...crossfit, climbing, nutrition, training

Sunday, September 30, 2007

PDX Icefest Wrap-up


The 2nd Annual Portland Icefest went off great last night, raising over $700 at the event for a total of almost $2000 with matching funds going to the Southwest Montana Climber's Coalition! CrossFit H.E.L. athletes attending included Matt(who competed in the mixed climbing competition), Shannon, Ellen, Evan, Ryan - and of course John and I. Thanks gang for all the support!

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Blog Archive

  • ►  2008 (8)
    • ►  May (2)
      • New Equipment!
      • Friday the 15th saw the return of an old HEL favor...
    • ►  Mar (1)
      • Welcome back...
    • ►  Feb (1)
      • Crossfit HEL Goes Global!
    • ►  Jan (4)
      • Training Log
      • The Non-Negotiability of Perfection
      • Homecoming...and a Dose of Reality!
      • Rowing Technique
  • ▼  2007 (17)
    • ►  Dec (3)
      • HAPPY NEW YEAR!!!
      • Watch out...she's comin' for ya!
      • S-T-R-E-T-C-H!!!
    • ►  Nov (4)
      • Winter Training
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    • ►  Oct (7)
      • Running Form and Efficiency
      • Level Advancement
      • Team Week
      • The Headstand
      • Wall Ball Functionality
      • Weight Gazing
      • CrossFit Goals
    • ▼  Sep (3)
      • PDX Icefest Wrap-up
      • PDX Icefest Sat, Sept 29th
      • Why We're Here
 

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