It has been such an awesome first year at Crossfit HEL! I am very psyched to see our community grow as each day more and more pipe-hitters get turned on to doing CrossFit HEL-style. And a very big shout out to all the HEL athletes I have been privleged to share the Lab with this past year: watching you guys and gals grow faster and stronger fuels my own training and gets me fired up for goals and dreams in the mountains and beyond.
And to all the "12 O'clock Jocks": I'll be out of town this week. Watch the shop, do your warm-ups(x10 of everything!), s-t-r-e-t-c-h...and also if somebody could please yell at Damon for me while I'm gone? I know he'd appreciate it...
See ya all next year!!!